Koala Hats — Session Builder

🌡️

What have you got access to today?

This changes day to day — we'll only build around what you can actually use.

♨️

Sauna + plungefull contrast

🚿

Sauna + cold showerhome setup

🏛️

Sauna onlyno cold

❄️

Cold onlyplunge or shower

💪

How's your body feeling?

Pick any that apply — combinations give a better protocol.

👆 Tap all that apply

🏋️

Sore / DOMS

🪫

Physically tired

🧘

Stiff / tight

⚡

Fresh / good

🤒

Run down

🧠

How's your head?

Your mental state shapes the breathwork and pacing.

👆 Tap all that apply

⚡

Stressed / wired

☁️

Foggy / low energy

🌀

Can't switch off

🍃

Calm / clear

🎯

Want to push

🎯

What do you want out of it?

Your main goal for this session.

❤️

Recover

☀️

Energise

🌙

Sleep better

🍃

De-stress

🏆

Push limits

⏱️

How long do you have?

We'll fit the right number of rounds into your window.

⚡

~15 minquick hit

⏱️

~30 minstandard

🕐

~45 minfull session

🌟

60+ mindeep immersion

🌅

When are you going in?

Time of day changes everything — morning activates, evening winds down.

🌅

Morningactivation focus

☀️

Middayreset & recharge

🌇

Eveningwind down

🌙

Before bedsleep prep

Build today'ssauna protocol

Build today's
sauna protocol